With 2018 fast approaching we all have new goals on our minds. Staying healthy is usually near the top of our lists but how do we find time in our busy lives? Home workouts are an easy way to stay healthy and in shape while saving you time and money. Here are a few ideas to kick-start your 2018 home workouts.

Burn Calories:

  • Time: Just over 10 minutes
    • Squats- 20 seconds
    • Burpees- 20 seconds
    • Rest- 30 seconds
    • Repeat 3 times
  • Alternating step ups- 20 seconds (on a chair or stepstool)
    • Stationary Sprints- 20 seconds
    • Rest- 30 seconds
    • Repeat 3 times
    • Lunges- 20 seconds
    • Burpees- 20 seconds
    • Rest- 30 seconds
    • Repeat 3 times

Six Pack Summer Abs:

  • Time: 2 minutes
    • Leg lifts- 20 seconds
    • Move legs in a big circle to the right- 20 seconds
    • Move legs in a big circle to the left- 20 seconds
    • Bicycle Kicks- 20 seconds
    • 6 inches- 20 seconds

This home ab workout is quick and easy for those days that you don’t have much time.

Lay on your back and grab the bottom of your couch or legs of a table above your head. Hold your legs straight with your feet 6 inches above the ground- 20 seconds

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